Food
Mixing Bowls
Dear Readers ~
I am working on a new section that will make it easier for you to find guidelines for choosing specific products, which show which products in a category are toxic and which are not. Below is a format I am working on, answering a question I receiving this week about mixing bowls. Please email me with any comments you have, especially if you would like to have more like this, any specific tweaks you'd like, etc. Also what products you'd most like to see in this format so I know where to start. Thanks! :-)
NOTE: These are not ALL the possible mixing bowls, just a start.
I like this format because I can give you simple summaries that can help you choose products "at-a-glance." Do you like it?
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Duralex Lys made in France since 1939 |
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Bamboo Composite Mixing BowlsMade primarily from bamboo fibers, one of the most renewable natural resources on the planet. Nontoxic, durable, sustainable, 100-percent biodegradable and compostable. |
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Stainless Steel Mixing BowlsCAUTION: Stainless steel cookware and water distillers are known to leach toxic metals into food and water. It is not known what might leach from mixing bowls into food, since no heat is involved and there is little contact time. |
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Some mixing bowls are available made with recycled melamine, which doesn't affect toxicity or safety, but a good thing to do for the environment. |
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#5 Polypropylene Plastic Mixing Bowls Caution: the safety of polypropylene is uncertain. It has been considered safe, however, one study "accidentally" discovered that two chemicals leaching from their polypropylene lab equipment. Not enough is known about these two chemicals to know what hazard, if any, might occur from exposure through consumer products. If you choose polypropylene mixing bowls, you can get them made from recycled #5 plastic. |
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Silicone Mixing BowlsThere are still unanswered questions about silicone. Though silicone itself is made from silica (sand) other chemicals may be used in silicone formulas to make individual silicones more or less toxic. More research needed. |
[If there were a mixing bowl that was so toxic I would say not to even consider it, it would go here with a red down arrow.]
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Aluminum Foil in Yogurt Containers
It seems all yogurt containers have aluminum foil as their inner or outer lid. How safe do you think this is? Somehow I hadn't thought about it before. The aluminum isn't usually touching the yogurt, however, there's always some on the lid so it obviously touches it sometimes also, if it's on its side or upside down. There's also the condensation that might drip from it onto the yogurt in the refrigerator. But, I love yogurt and it's generally a healthy food. What are your thoughts? Thanks.
I don't eat much yogurt, but when I do buy it, the brand I buy doesn't have aluminum foil: Brown Cow. It has plastic across the top. I always buy plain yogurt and add my own flavorings.
In today's world, it's simply impossible to avoid every toxic exposure. That's why in my new book Toxic Free, I recommend both avoiding the worst toxic exposures and helping your body have the ability to effectively detox to handle the rest of your exposures.
But I think in the larger scheme of things, this exposure is very minor.
If you want to minimize toxic exposures associated with yogurt, you can always make your own yogurt at home. That is actually the best way, because you can control the quality of the milk used and the containers used to make it. Homemade yogurt also contains more probiotics than packaged yogurt.
silicone storage containers
Recently Ceramcor has made available silicone collapsible containers for food storage which can go from freezer to stove. Would these be as healthy an option as glass? Currently we try to freeze soups etc. in glass jars, but there is always the risk of breakage? Does silicone leech into the food? Thank you.
Here's an interesting fact: Silicone and glass are both made from the same natural element silicon, which is basically sand.
Here are the facts about silicone from Ceramcor:
Silicone Facts
Silicone resin is mainly made from silicon, a compound that is found in rocks, in the sand, from which it is extracted. It is the most common element on Earth besides Oxygen. It is used in a wide range of industrial products, from the beginnings of civilization (making of glass) to the latest technologies (computer chips). This nonreactive inert substance is non-toxic, which is why it is authorized by the FDA for food storage and baking as well as for medical breast implants.
Also, its release in nature is non-toxic to the environment. It is stable, durable, unbreakable, and recyclable; multiple uses - it can be used in the refrigerator, freezer, in the oven, the microwave and it is dishwasher safe. In short, all these advantages contribute to the everyday benefits of silicone products, and since any purchase can cause some kind of pollution, through its manufacture and transport process, every time you choose a silicone product over a conventional product, it makes a difference in minimizing the impact on our environment.
Besides silicon, color additives are also added during the manufacturing process. These additives give the product its vibrant colors. All these color additives are strictly checked and certified and they must receive the FDA (USA) and LFGB (European) testing approval and certification before the products can be sold. All of our silicone materials are properly heated at high temperatures for several hours to maintain its purity.Health Guide:
Silicone Cookware - Silicone is a synthetic rubber which contains bonded silicon (a natural element which is very abundant in sand and rock) and oxygen. Cookware made from food grade silicone has become popular in recent years because it is colorful, nonstick, stain-resistant, and durable, cools quickly, and tolerates temperature extremes. There are no known health hazards associated with use of silicone cookware. Silicone rubber does not react with food or beverages, or produce any hazardous fumes.
Silicone Quality
To protect consumers, the FDA and the European Union enforces the toughest regulations in the world regarding the manufacturing and importing of silicone products.
Our factory - the #1 choice of quality:
- We get our materials from the best silicone resin and colors additives producers, whose products have passed a very strict certification process.
- We bake our products at the end of the fabrication process for 4 hours at 392F° farinheight, in order to achieve a high degree of purity in our product composition and to guarantee its safety.
- We have obtained since 2007 the ISO 9001:2000 certifications, which guarantees our quality management processes.
- We make sure that all of our silicone products adhere to the FDA and LFGB tests and standards.
Based on this and other research I have done on silicone, I don't see a toxic problem here. Looks fine to me.
I have a set of these storage containers. They can also be used as bakeware. There are two things I like about them. One is that they collapse so they take up less space to store. The other is they actually absorb cold, so they keep food cold out of the refrigerator, like a little cooler. I don't know how long this thermal effect lasts, but plastic doesn't hold the cold at all. Great feature!
And the FDA approved these containers for both baking and food storage.
I don't see anything toxic about them,
Tenting a Turkey in Aluminum Foil
Hi all,
I generally avoid aluminum foil, however, when I roast a turkey, we "tent" it with aluminum foil to prevent parts from getting too dry and brown. Is this hazardous? It is nearly impossible even though we try to "tent" it to keep the foil from touching the turkey. None of us is allergic or sensitive to aluminum that we know of but, I am worried about the heat magnifying the leaching of aluminum into the turkey or gravy. Are there alternatives to shield the turkey from over drying or over browning in the areas that cook faster? Thanks for any help.
My personal opinion is I'm not concerned about it for one day out of the year.
A toxic response in one's body is a combination of the inherent toxicity of the substance, how much you are exposed to, how often you are exposed to it, plus what your body does with it once the chemical enters your body.
You are probably exposed to more aluminum in air pollution you breathe every day than in the amount that would come from the aluminum foil on a tented turkey.
It would be more important, for example, to reduce your aluminum exposure by not using an antiperspirant that contains aluminum chlorohydrate, which is on your skin all day long every day, in a form that can be absorbed through your skin.
It would also be more important not to cook in aluminum pans every day. When I was younger, I would make melted cheese sandwiches under the broiler almost every day for lunch, by placing the bread and cheese on a piece of aluminum foil. I don't use aluminum foil like that any more.
But I don't think that small amount of aluminum foil on your turkey tent will make much difference to your health.
Steam Oven and steam generator
I was wondering if you could please provide me with information about the type of plastic the steam generator for the Miele and Thermador Steam Oven is made out of. I love the idea of steam oven, but was concerned about plastics and leaching. I had contacted Miele and they said the generator is made of a polymer material which meets safety standards of the foodstuffs and Consumer Goods Act. What is your opinion? Thanks.
If you have contacted the manufacturers, I can't get any more information than that.
The Foodstuffs and Consumer Goods Act seems to be a German law. Couldn't find a copy of it to see what is allowed.
See if you can get an exact type of plastic from Thermador.
How to Choose Real Honey
If you eat honey, read this article from Food Safety News: Tests Show Most Store Honey Isn't Honey.
The article says that in order for honey to actually be real honey, it must contain pollen. Yet most of the honey sold in supermarkets has had the pollen filtered out. Some of these honeys also contain antibiotics and heavy metals. Without pollen, the syrup labeled as honey is no better than refined white sugar.
By contrast, every sample of honey tested that was purchased from farmer's markets and natural food stores DID contain pollen.
I personally buy raw honey from local beekeepers or my local natural food store.
Le Creuset
Hi Debra,
I noticed a comment you made in response to another comment that said you didn't recommend enamel cookware because it chips but that you might have to rethink that. Would you consider Le Crueset cookware safe then if it is in good condition with no chips as I understand it is enameled cast iron. As far as I understand, the process of making the enamel is toxic but once it is completed, it is safe? I did notice another reader post that they had used a piece of XRF equipment on their Le Crueset and it registered lead content but I am assuming that would likely be in the painted colored exterior which wouldn't come into contact with your food. I don't have the money right now to replace all my stainless steel and am hoping at least my Le Crueset is safe!!
Thanks so much.
I finally did some research on enameled cookware.
First, the definition of enamel is "a material made by fusing powdered glass to a substrate by firing, usually between 1380 and 1560 °F. The powder melts, flows, and then hardens to a smooth, durable vitreous coating on metals. The fired enameled ware is a fully laminated composite of glass and metal.
So enamel is basically a glass coating, which would be totally nontoxic.
However...Enamels are very similar to ceramic glazes, as they are applied and fired to form a more or less glassy layer. The main glass forming oxide, silica (SiO2) may be modified by the addition of a range of other oxides to alter thermal, chemical, and physical properties. These oxides include aluminum, zirconium, titanium, zinc, lead, lithium, bismuth, but also sodium, potassium, or calcium, so the additives may or may not be toxic.
You mentioned someone who had her Le Crueset tested and it showed lead. OK. So it looks from this test like lead is in this enameled cookware and it leached. I haven't seen the test, so I can't say for sure Le Crueset leaches lead. But this is a good question for them. What oxides are used to modify their enamel? {see my comment below after talking with Le Crueset]
I also found a patent for "lead-free enamel composition," which leads me to believe that lead is common in enamel coatings.
So now I know that enameled cookware, while made from glass, may be leaching lead. We don't know. Like dishware, it all needs to be tested. We need a grant to do a test.
Let me just add, that enamels would only be a danger if 1) they contained toxic additives like lead and 2) if the lead were leaching. Since we know in general that lead leaches from ceramic glazes, it is likely it is also leaching from enameled items IF they contain lead.
Also I want to add that the danger is only from ingesting food or beverages that have come in contact with the enamel. An enameled item just sitting somewhere would not emit harmful air pollutants.
Dishes
H Debra,
I saw a comment you made on another blog - Wild in the city - regarding lead in dishes. I found it super hard to wade through all the comments! Although given that you been doing this for 30 years (wow) I thought you would be someone to trust. If you don't mind, could you tell me which dishes you personally use? Is white corelle okay to use?
Thank you so much.
I have various dishes that I have gotten from various places over the years.
Some are clear glass, I have some old white Wedgewood china, and some plates I bought at Pottery Barn.
I keep a box of Lead Check swabs on hand. I've tested a lot of pieces and haven't found any yet that tested positive.
However, I should say that Lead Check swabs only check down to a certain level. So they can tell you that there are not high levels, but not that there is zero lead. More accurate is a XRF test, but it is much more expensive.
There is a lot of discussion about lead in dishware at Q&A Safe Dinnerware. A reader had her whilte Corelle XRF tested and it was lead free.
I think there needs to be some kind of certification for dishes where there is an independent XRF test and a certificate that the dishes are tested and lead free.
ManPans
Hi Debra,
I'm looking into trying ManPans cookware because they claim to be safe, non-toxic, non-leaching, energy-efficient, eco-friendly, and made in the USA. Their website (www.manpans.com) describes ManPans as made of hard-anodized aluminum with a water-based, natural quartz-like finish that's permanently bonded to the aluminum for a smooth "stick-resistant" (not quite non-stick) surface that doesn't react with food or chip off. You can even use metal utensils on this extremely durable, non-reactive surface (though I prefer not to use metal).
I currently like my Xtrema ceramic pots for cooking numerous things, and was exploring options for a frying pan and also a steamer (I don't want to cook on metal surface or in silicone). I've been reading your Green Living blog's posts about cookware, including Cuisinart's Green Gourmet line which I was about to try for a frying pan... then I came across ManPans, which I am considering now, too. Even though it's only "stick-resistant," I especially like the claim of the durable, non-reactive, non-toxic permanently bonded surface, so maybe it's worth a try. I contacted them for more info on what this surface is, exactly, and how they know it's inert, but never heard back. I'm interested in what you'd think of them (especially if you have any thoughts in regard to health/safety and non-toxic aspects).
Thanks
Can't say. I contacted them and never heard back. I've never seen these pans in a store. I'd love to get one, but don't have money to buy everything I'd like to try.
Has anyone used these? Or anyone want to buy one for me to evaluate?
I think they should send me a sample.
I'm concerned they are not responding to either you or me.
UPDATE 8/23/11
ManPans DID send me a sample pan when I again requested one after posting this blog.
Their nonstick coating is as advertised, not plastic. It is nonstick and easy to clean. Haven't tried cooking eggs in it yet. I don't see anything toxic about this pan.
The only drawback for me—which might not be a drawback for you—is that the pan is VERY lightweight. It seems to cook well, though. And the finish has an odd feel too it. It's not glassy smooth, but like...it reminds me of a chalkboard, I keep taking care to not scratch it with my fingernails.
But it seems nontoxic to me.
Not so Stainless Steel cookware
Dear Debra, I know that you don't use stainless steel, but maybe you can help me with this. I had the same pots and pans for years and I never had eny problems. Recently they started showing rainbow or some dark stains. I bought new pots, and they get stained too. I have recently change to organic rice and pasta, but the some stains appear with other food too, that I have not change. On the Web, some say that I can clean using lemon, but will this not affect the metal? Are the pots still safe to use? Thank you.
Well, first, you are right I don't recommend stainless steel because it can leach heavy metals if you scratch it, as when you use metal utensils.
Readers, any thoughts on this?
his Q&A blog is open for all to participate. Feel free to ask your own questions and answer questions posted by others. I know all of you have a wealth of information and experience on healthy living and you are welcome to share it here. 








Glass Mixing Bowls

Ceramic Mixing Bowls


[If there were a mixing bowl that was so toxic I would say not to even consider it, it would go here with a red down arrow.]









